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Delfites introduced to ‘Ananpana Meditation’, A skill for their lifetime

‘The endless possibilities lie within our minds’

Apr 28, 2018: We all want our kids to be happy, healthy, and compassionate. We want them to do well in school, have lots of friends and the inner confidence to be true to themselves.All this is accessible through meditation and the impact of meditation on kids can be life-changing. We believe so much in the value of teaching the skill of meditation to kids early on and that is why Meditation is a regular feature at the school twice a day. Over 150 Delfites of grade VI were introduced to meditation and mindfulness! Resource Person Mr. Harish Tiwari, Vipassana, taught them technique of Anapana that would help them understand themselves better and will give them an insight into working of their own minds and choose right actions over wrong actions. The curious learners learnt how to keep their mind cool and calm, by concentrating on their breath. Through this guided session, they learnt how it will help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation. It is a gift they will have for the rest of their lives!

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